kapha

Five tips to transform your Self this spring

March 18, 2019

“Transform” is a big word and Self-Transformation can seem like a big feat, especially when you feel frustrated or stuck. The science of Ayurveda understands that different qualities of energy exist in nature and when these energies (doshas) get out…

Habits for a New Year

3 tips to make your new habits a success

January 21, 2019

Hi friends, How’re your New Years resolutions coming along? With vigor and abandon? Slow and steady? Still haven’t got there yet?   Wherever you’re at, relax.   Take a deep breath.   And just be there.   ……..   …….…

It's Kapha season!

Kapha season tips

March 26, 2018

Kapha season (the Ayurvedic term for spring) awakens us from our restful winter mode, bringing more light and energy into our lives. Embodying youth, growth and beginnings, it’s a great time of year to let go of what no longer…