Boat image by Holger Feulner from Pixabay

Reducing stress requires your attention

July 26, 2021

Reducing stress requires your attention. I know, I know, it would be so much easier to just keep doing what you’re doing. Who has time to think about stress let alone take new actions to settle it? Your brain might…

Why you have low self-confidence

August 31, 2020

Many of us point to our past as the source of our low self-confidence, saying things like: My parents didn’t give me enough attention I didn’t do well in school I wasn’t a popular kid, other students were mean to…

Step 1: How to overcome imposter syndrome

July 13, 2020

If you experience imposter syndrome, you know it can be debilitating.  That’s why I’ve put together this blog series to help you heal longtime patterns and step into a more empowered life. Whether you get overwhelmed by anxiety or feel…

Failing at goals

Why you’re not making progress on your goals

June 22, 2020

“Well, that didn’t work.” … How many times have you thought those words, when it comes to a goal or a change you want to make? I am the queen of starting something new with gusto, being super committed, then…

Image by zhugher from Pixabay

How to get into a positive mindset

April 2, 2020

In a crisis, all of the fears and patterns that you’ve struggled with come out to play, big time. This could be anxiety, overwhelm, self-doubt, scarcity around money, emotional eating or something else. They can intensify and become consuming. And…

heart centeredness heals judgement

What does ❤ centered mean in real life??

June 20, 2019

Have you ever been in a bad mood and then have one thing after the other go wrong? I definitely have. In fact, there’s one place where this ALWAYS happens “to” me….. it’s hiking. If I’m hiking with other people,…