I’ve had several conversations with clients and fellow coaches this week about the emotional challenges of this time of year. I can certainly feel the effects of winter up here in Alaska (especially since I was just in warm and…
This is the second post in a series called A holistic guide to troubleshooting your overwhelm. See the first post here. Your feelings create the experience of your life. Whether you feel joy, focus or overwhelm determines how your day…
In this blog post, I offer a holistic perspective on where overwhelm comes from, how it affects you and how you can feel better. Oh overwhelm! It’s one of those human states of being that just feels awful. Plus, it…
What if YOU are creating your overwhelm? Wouldn’t you like to know that answer to that? In fact, before I go any further, I invite you to pause, take a deep breath and ask yourself: “How might I be creating…
I feel like there’s a lot of bad news happening right now, which creates SO much uncertainty. And deep disagreements that are making constructive discourse hard to come by. Both of these things lead to optimal conditions for stress, overwhelm and…