The winter blues: if things feel harder, you’re not alone (an Ayurvedic perspective)

November 18, 2021

I’ve had several conversations with clients and fellow coaches this week about the emotional challenges of this time of year. I can certainly feel the effects of winter up here in Alaska (especially since I was just in warm and…


Your emotions & healing overwhelm

September 28, 2020

This is the second post in a series called A holistic guide to troubleshooting your overwhelm. See the first post here. Your feelings create the experience of your life. Whether you feel joy, focus or overwhelm determines how your day…

Image by Shahariar Lenin from Pixabay

An Ayurvedic guide to troubleshooting your overwhelm

September 21, 2020

In this blog post, I offer a holistic perspective on where overwhelm comes from, how it affects you and how you can feel better. Oh overwhelm! It’s one of those human states of being that just feels awful. Plus, it…

Are you creating your own overwhelm?

Are you creating your overwhelm?

September 13, 2020

What if YOU are creating your overwhelm? Wouldn’t you like to know that answer to that? In fact, before I go any further, I invite you to pause, take a deep breath and ask yourself: “How might I be creating…

YOU can reduce your stress, overwhelm and anxiety

Is the news stressing you out?

July 15, 2019

I feel like there’s a lot of bad news happening right now, which creates SO much uncertainty. And deep disagreements that are making constructive discourse hard to come by. Both of these things lead to optimal conditions for stress, overwhelm and…