Hot air balloon over lake

Not going after your dreams?

June 28, 2021

Going after your dreams sounds beautiful, in theory, but it can be a topic that inspires frustration and self-criticism in many of us. There’s often an idea that it should be easy or magical. That if you think positively enough,…

Image by Santiago Lacarta

Top 6 signs you suffer from imposter syndrome

July 6, 2020

Imposter syndrome & self-confidence go hand-in-hand  One is the chronic negative belief that you’re never enough, while the other is the steadfast belief that you’re capable even when challenged. These two beliefs exist on opposite ends of a spectrum.  This…

Women talking

Overcome awkwardness in social situations

May 25, 2020

What makes you feel awkward? Is it when you knock something over? Or stumble over your words? Or just don’t feel like you fit in with the crowd? (Hint: it’s not actually any of these things) — When most of…

Image by Sasin Tipchai from Pixabay

Empowerment is a skill

April 20, 2020

There’s a lot of talk right now about things have gone to pot. And there are a lot of numbers being thrown around to prove this. Data on unemployment, retail sales, closed businesses, retirement accounts, the number of days since…