tips

Eating Tips For Winter (Vata Season!)

October 29, 2018

How do you know that it’s vata season? If the chill in the air or the descending snow line on the mountains isn’t enough, then the sudden surge of pumpkins in stores and on door fronts is a pretty darn good indicator!…

Stay balanced in the summer with Ayurveda

June 11, 2018

How’s your summer going so far? I hope you’ve been getting outside and enjoying all of the beauty and energy this season has to offer! I love the summer vibe – the long, beautiful days, the warm weather, the joy…

It's Kapha season!

Kapha season tips

March 26, 2018

Kapha season (the Ayurvedic term for spring) awakens us from our restful winter mode, bringing more light and energy into our lives. Embodying youth, growth and beginnings, it’s a great time of year to let go of what no longer…