It’s been a long time! I hope your summer is going well. I just got back from a very nourishing camping/road trip/retreat with various family and friends on the West Coast. It was wonderful to reminisce, share the true summer heat with loved ones and enjoy many glasses of local white wine.

My retreat with Julia Cameron, called “Breaking through Blocks”, has inspired me to try something different with my outreach = video! This has been cooking on the back burner for awhile and there’s no time like the present to take the plunge. Video is definitely a more vulnerable medium. One must brush their hair and look somewhat presentable, as well as avoid filling space with a million “ums”.  You can click on the image below to open the video. Let me know if you have any suggestions!

Also, I have two events coming up the last half of July:

Yoga for Biking
This is a fundraising Yoga Workshop all about addressing the needs of bodies that bike! We’ll practice poses that counteract the muscle stiffness that accumulates from long rides, and help maintain suppleness and balance in your body. Donations will go towards the Boys & Girls Club!

Thursday July 26th, 6-7:15pm
Suggested donation: $15

Feeling Better with Ayurveda
This is my introductory presentation that will introduce you to the core concepts of Ayurveda, help you to identify your imbalances and give you a taste of what Ayurvedic treatment is like. It’s a chance to learn new things, reinforce concepts and ask questions.

Monday, July 30 6:15-7:15
Free

Both events at Spirit Path Yoga on Northern Lights.

Have a great week,