Elevate in 8 helps introverted women build self-confidence, reach a goal, & connect with like minds on a heart level.
This powerful 8 week group coaching program is perfect for you if:
- You feel overwhelmed, anxious or down
- You're in a waiting pattern (from COVID or life in general)
- You distract yourself with emotional eating, drinking, watching tv, being "busy" or other dead-end habits
- Feel like your life's dreams have been put on hold while you try to manage your day-to-day emotions and activities
- Love yoga, nature and holistic wellness
- Know deep inside that you're capable of more
- Feel isolated and crave deep human interaction
- You're ready to make a change in your life
If any of the above is a YES, then Elevate in 8 can change your life.
In this 8 week course you learn a new way to build lasting self-confidence and overcome self-doubt. I'll teach you how to create self-transformation on a deep level so that you can live your full potential - even in a crisis.
Learn more about the program by watching the video below. 
In Elevate in 8 you will:
Focus on a single problem in your life that you want to transform
Just like with 1-1 coaching, you get to choose to focus on the area of your life that you want to see change. This might be:
- Staying grounded and mentally resilient through the COVID winter
- Taking on a new creative project
- Solving a stubborn problem
- Making a life decision
- Designing your dream life
Learn how you're holding yourself back and what to do about it
If you knew how to get what you want, you'd have it already. Understanding what's getting in the way of taking action to reach your goal is fundamental to making it happen. And making a strategy to deal with all the roadblocks that pop up along the way is key.
Learn how to create self-confidence for yourself, no matter the situation
Self-confidence depends entirely on your own relationship and thoughts with yourself. It's different from plain old confidence and is a skill you can learn.
Deeply connect with your inner potential
Learn to view your life from a perspective of the greatest possibility... and have your own back, no matter what.
Cultivate habits that make reaching your goal happen naturally, without forcing
Willpower and forcing aren't sustainable. By evolving yourself into the person that makes reaching your goal inevitable, success becomes a natural by-product of your effort.
Feel more empowered and at peace
When you have a process to deal with self-doubt and discomfort and you know that you're capable of achieving what you want, you step into your true power.
"Having group support was one of the key aspects and something I didn't know would be so important."
"Along the coaching journey I met a steady undercurrent of resistance to growth and avoidance of examining the collection of burdensome and painful beliefs holding me down like heavy stones. Each heavy belief examined in the light upon surfacing helped literally lighten my spirit and mind allowing a greater acceptance of what is."
I am much more able to able to apply the model in my life and am starting to see just how much power I have over the meaning that I attach to my thoughts.
"A major insight that I had was growth in my ability to own my role in shifting my thoughts."
How Elevate in 8 works
- 8 weeks total of weekly group calls on Zoom that include teaching, group discussion & coaching through your challenges
- Small, intimate, introvert friendly group
- A 1-1 private coaching session with Heidi ($150 value)
- Access to private Facebook group to connect and ask questions in between classes
- Study Hall calls every other week to support you as you use the tools to make changes in your life
- Weekly home practices to deepen your transformation
- Custom floral essence recommendation to support the changes you want to make
- Lifetime invitation to my Monthly Q&A Coaching Calls
Curriculum
This course is about so much more than learning personal growth concepts. It's about experiencing these teachings as you apply them in your own life and see results.
You will learn how to:
- Set and reach challenging goals
- Manage your feelings of self-doubt, overwhelm & resistance
- Create self-confidence
- Take action
- Fail constructively
- Improve your relationship with yourself & others
- Coach yourself
The skills you learn can be applied to any area and will serve you for the rest of your life.
Upcoming dates TBA
Education & Training
Certified Life Coach from The Life Coach School, Ayurveda Health Counselor from Spirit Path Yoga & Ayurveda Education, Insight Yoga Teacher
Graduate degree in Multi-media & Graphic design from SENAC São Paulo, Bachelor's Degree in Studio Art from Rice University.
I have studied Trauma Informed Yoga with Sarahjoy Marsh, Tapping with Margaret Lynch Raniere, Trauma Informed Space Holding with Katie Kurtz and many yoga and Ayurvedic classes on mind-body wellness.
I've been an entrepreneur since 2004, which is worth 10 graduate degrees!
