Thursdays, May 10, 17, & 24, 7:30-8:30pm

This is a 3 class series for beginners that explores core concepts of Ayurveda and provides practices to apply to your own life.

Class 1 May 10th: The Doshas: Learn how the patterns of nature (the doshas) apply to you and how to balance them.

Class 2 May 17th: Food & Eating: Understand how the doshas can help with food choices, learn Ayurvedic guidelines to help with digestion and get recommended recipes.

Class 3 May 24th : Sleep & Body Care: understand how Ayurveda can help with sleep problems and get body care tips to help you feel more balanced.

Cost: $30 for the series, or $15 per class
Location: Spirit Path Yoga (come in the back entrance)
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